They can be used well on their own, very well as part of a larger circuit, or as an incredibly effective warm up for the legs, core, and glutes they will boost your heart rate, get blood into the muscles, improve your flexibility and mobility, burn more calories than crunches. You can find out more about martial arts training and its reactive core training benefits here. Crunch kicks represent a higher energy ab exercise. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond. Kick, Punch & Crunch is an intense cardio kickboxing routine that begins with an active warmup that gradually picks up in intensity as it moves into. Lie on your back with your arms at your sides and your shoulders slightly l. Side kicks also automatically use the muscles of our core. Subscribe to our channel to get more videosThis exercise works your lower abs. The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs. As you progress raise the target zone to thigh or hip level. TIP: Maintaining good form is the secret to side kick success. Retract the knee and bring your foot down.Lift your kicking leg, bring your knee across the body and extend your leg.Its movement pattern prepares your body for more advanced movements. Twist to the left, opening your shoulders to the left side. It also works your cardiovascular system, so you’ll boost your heart rate while burning calories. As you rotate, move the dumbbell to the right side of your body. Keeping your core tight, twist your torso to the right, opening your shoulders to the right. Set the heel of your supporting leg towards the direction of your kick Bring your hands together at the center of your chest, holding one end of a dumbbell in each hand.

Crunch kicks calories